Coping with anxiety and stress requires that you do the following:
- Breathe … exhale for longer than you inhale.
- Laugh … laughter is the best medicine.
- Talk to Yourself … self-talk is important.
- Be Mindful … just notice your thoughts
- Be Thankful … list the things you are thankful for.
- Take Care of Yourself … how can you better take care of yourself?
- Connect with Others … make sure you are present and in the moment.
In need extra support? Book a session with Dennise Demming a certified Mental Health Counsellor. Dennise holds a Master’s Degree in Couples and Family Counselling from Walden University. She is available for both in-person and virtual counselling session. Send her an email message via hello@reset-life.solutions today.